Baked Cod with Beans and Chorizo

Baked Cod with Beans and Chorizo

Tomorrow is Good Friday, a day when Christians traditionally eat fish and what better way to serve that fish than this baked cod on a bed of 5 beans, tomatoes and a little lean chorizo sausage. This healthy meal in bursting with color, flavor and plenty of nutrition. It is also a quick and easy meal and you should have little problem getting this one on the table in about a half hour or so.

• 1 tbsp olive oil
• 1/2 cup  low fat chorizo sausage (chicken or turkey chorizo is good)
• 2 cloves minced garlic
• 2 cups cherry tomatoes, halved or quartered
• 2 tbsp fresh thyme
• 1/2 tsp salt
• 1/2 tsp black pepper
• 2 1/2 cups canned 5 bean mix ( or just use your favorite beans)
• 1/2 cup mixed pitted olives
• 1/2 cup white wine

Soften the garlic in the oil over medium heat, add the chorizo stir fry for a minute before adding the rest of the ingredients and bringing to a simmer.

• 1 1/2 lbs cod fillets (or your favorite white fish)

Add the cod fillets to a baking dish in a single layer. Season with salt and pepper. Add the simmered beans and sauce and place in a 375 degree oven for only about 20-25 minutes or until the cod pieces are cooked through.

Baked Cod with Beans and Chorizo

Tomorrow is Good Friday, a day when Christians traditionally eat fish and what better way to serve that fish than this baked cod on a bed of 5 beans, tomatoes and a little lean chorizo sausage. This healthy meal in bursting with color, flavor and plenty of nutrition. It is also a quick and easy meal and you should have little problem getting this one on the table in about a half hour or so.

• 1 tbsp olive oil
• 1/2 cup  low fat chorizo sausage (chicken or turkey chorizo is good)
• 2 cloves minced garlic
• 2 cups cherry tomatoes, halved or quartered
• 2 tbsp fresh thyme
• 1/2 tsp salt
• 1/2 tsp black pepper
• 2 1/2 cups canned 5 bean mix ( or just use your favorite beans)
• 1/2 cup mixed pitted olives
• 1/2 cup white wine

Soften the garlic in the oil over medium heat, add the chorizo stir fry for a minute before adding the rest of the ingredients and bringing to a simmer.

• 1 1/2 lbs cod fillets (or your favorite white fish)

Add the cod fillets to a baking dish in a single layer. Season with salt and pepper. Add the simmered beans and sauce and place in a 375 degree oven for only about 20-25 minutes or until the cod pieces are cooked through.